Search results for Self management Psychology

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Reframed : self-reg for a just society

Author: Shanker, Stuart
Type: Book - 370.15 SHAN
Year: 2020
For Stuart Shanker, the possibility of a truly just and free society begins with how that society sees and nurtures its children. Find a Copy

You're a miracle (and a pain in the ass) : embracing emotions, habits and mystery that make you you

Author: McHargue, Mike
Type: Book - 158.1 MCHA
Year: 2020
"Why is there such a gap between what you want to do and what you actually do? The co-host of The Liturgists Podcast and Ask Science Mike explains why our desires and our real lives are so wildly...
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Why worry Wally?

Author: Foster, Rick, 1949-
Type: Book - PIC
Year: 2019
This book aimed at helping kids cope and deal with worries and anxiety. Through taking a light-hearted approach through rhyme, humour and whimsical illustrations, the book acts as an engaging...
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The art of extreme self-care : 12 practical and inspiring ways to love yourself more

Author: Richardson, Cheryl
Type: Book - XX(1766088.2)
Year: 2019
In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritise their needs and start upgrading their lives. Designed as an action-oriented...
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Bei rang fu mian qing xu bang jia ni

Author: Wu, Jianting
Type: Book - 152.4 WU
Year: 2019
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Boss of busy : combat burn out and get clear on what matters

Author: Hill, Alison C.
Type: Book - 646.7 HILL
Year: 2019
Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for...
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Put your damn phone down : sometimes you've got to disconnect to reconnect

Author: Manton, Glenn, 1973-
Type: Book - 158.1 MANT
Year: 2018
At a party? You're on your phone. Lying in bed? You're on your phone. Out for dinner? You're on your phone. In class, on the train, at a concert, in the gym: phone, phone, phone, phone....
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Who will take care of me when I'm old? [large print] : plan now to safeguard your health and happiness in old age

Author: Loverde, Joy
Type: Book - Large Print - LP 646.79 LOVE
Year: 2018
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age. For those who have no support system in place, the thought of aging without help can be a...
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Switch off : how to find calm in a noisy world

Author: Lockwood, Angela
Type: Book - 158.1 LOCK
Year: 2017
This is a modern-day guide to slowing down in a fast paced world. This book shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced...
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Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety

Author: Hensch, Doug
Type: Book - 155.9042 HENS
Year: 2017
What is resilience? Is it just a fancy way to characterise a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch takes a different look at what...
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Your 3 best super powers : meditation, imagination & intuition

Author: Choquette, Sonia
Type: Book - 158.12 CHOQ
Year: 2016
Readers will learn to use meditation to tap into their superpowers, allowing them to take charge of their mind, their creative powers and their inner guidance system. While most meditation books focus...
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The answer

Author: Pease, Allan
Type: Book - 158.1 PEAS
Year: 2016
his ground-breaking, category-killer from internationally acclaimed authors Allan and Barbara Pease will show you that changing your life starts with asking the right questions. The Answer - Helps you...
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