Search results for Self care Health

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Phosphorescence [audio book CD] : on awe, wonder & things that sustain you when the world goes dark

Author: Baird, Julia (Julia Woodlands)
Type: Audio Book - AUDIO BOOK
Year: 2020
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness – the 'light within' that Julia Baird calls...
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

Author: Yoon, Joe
Type: Book - AM I0C A
Year: 2020
Achieve life-changing results for your bodygreater mobility, better functionality, enhanced performance, and less painin as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the...
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Radical hope : 10 key healing factors from exceptional survivors of cancer & other diseases

Author: Turner, Kelly A.
Type: Book - AM I0N A
Year: 2020
Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor...
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Natural women's health

Author: Green, Fern
Type: Book - XX(1762525.1)
Year: 2020
Women have been using herbs for healing for thousands of years for both preventative and reactive care. Today, we are encouraged daily to become more in touch with our surroundings and our own bodies,...
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Regenerate : unlocking your body's radical resilience through the new biology

Author: Ji, Sayer
Type: Book - XX(1762474.1)
Year: 2020
'Your natural birthright to vitality awaits you ... There are many truths about the human body that The New Biology reveals to us. One of its most important is that our bodies are resilient,...
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This book could save your life : the real science of living longer better

Author: Lawton, Graham
Type: Book - XX(1762080.1)
Year: 2020
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and...
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High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones

Author: Whittel, Naomi
Type: Book - XX(1761537.2)
Year: 2020
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto...
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Healthy as f*ck : the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

Author: Duncan, Oonagh
Type: Book - 613.7 DUNC
Year: 2019
For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself. Welcome to a refreshing and gloriously unapologetic...
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Heal : discover your unlimited potential and awaken the powerful healer within

Author: Noonan Gores, Kelly
Type: Book - XX(1760667.1)
Year: 2019
Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani....
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The escape manual for introverts

Author: Vaz, Katie
Type: Book - 155.232 VAZ
Year: 2019
Feeling cornered at a wedding reception by gossipy guests? Stuck at a holiday party that lasts forever? This beautifully illustrated book is the ultimate funny, sometimes absurd guide to escaping...
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We need to talk about mum & dad : a practical guide to parenting our ageing parents

Author: Kittson, Jean
Type: Book - XX(1759886.1)
Year: 2020
This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them...
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