Search results for Self actualization Psychology

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The kindness method : change your habits for good using self-compassion and understanding

Author: Izadi, Shahroo
Type: Book - AM I0C A
Year: 2019
The Kindness Method is the key to breaking unwanted habits--for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse,...
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The sea & us

Author: Saint Phalle, Catherine de, 1956-
Type: Book - XX(1752862.2)
Year: 2019
After many years spent living in Seoul, Harold, a young man, drifts back to Australia and rents a room above a fish and chip shop called The Sea and Us. Who he meets and what he experiences there...
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Yolk : a guide to connection in the life and beyond

Author: Somers, Bernadette
Type: Book - 158.1 SOME
Year: 2019
What is your yolk and how do you discover it? And more importantly, how can your yolk help you to connect within in, order to connect with others? Yolk is a modern-day roadmap designed to help you...
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Tiny habits [large print] : the small changes that change everything

Author: Fogg, B. J.
Type: Book - Large Print - LP 158.1 FOGG
Year: 2020
This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any...
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Why worry Wally?

Author: Foster, Rick, 1949-
Type: Book - XX(1766212.2)
Year: 2019
This book aimed at helping kids cope and deal with worries and anxiety. Through taking a light-hearted approach through rhyme, humour and whimsical illustrations, the book acts as an engaging...
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The art of extreme self-care : 12 practical and inspiring ways to love yourself more

Author: Richardson, Cheryl
Type: Book - XX(1766088.2)
Year: 2019
This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each...
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Nerve : a personal journey through the science of fear

Author: Holland, Eva, 1982-
Type: Book - XX(1765120.1)
Year: 2020
A compelling personal journey into not only facing but understanding and conquering fear. Fear is a universal human experience, and Nerve offers readers an often personal, sometimes funny, and always...
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Limitless : upgrade your brain, learn anything faster, and unlock your exceptional life

Author: Kwik, Jim
Type: Book - XX(1764906.2)
Year: 2020
At the heart of Limitless lies a life-changing secret: when you learn how to learn, you can break free of limiting beliefs, achieve new levels of success, and lead a truly exceptional life. This book...
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The simple shift : how useful thinking changes the way you see everything

Author: Helder, Chris
Type: Book - XX(1764877.2)
Year: 2020
The Simple Shift turns positive thinking on its head and transforms it into something practical a way of adopting beliefs that can change the way you see reality and make major obstacles into easily...
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10% better : easy ways to beat stress, think smarter, get healthy and achieve any goal

Author: Yeung, Rob, 1971-
Type: Book - XX(1764538.2)
Year: 2020
What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if...
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The five archetypes : discover your true nature and transform your life and relationships

Author: Davidson, Carey
Type: Book - XX(1764407.2)
Year: 2020
Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation. In Traditional Chinese Medicine (TCM) philosophy, the...
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Weird : the power of being an outsider in an insider world

Author: Khazan, Olga, 1986-
Type: Book - 155.22 KHAZ
Year: 2020
In the tradition of Susan Cain's Quiet and Scott Stossel's My Age of Anxiety, Atlantic staff writer Olga Khazan reclaims the concept of "weird" and turns it into a badge of honor...
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