Search results for Nutrition Popular works

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This book could save your life : the real science of living longer better

Author: Lawton, Graham
Type: Book - XX(1762080.1)
Year: 2020
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and...
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Eat this not that! : the best (& the worst) foods in America

Author: Zinczenko, David
Type: Book - 613.25 ZINC
Year: 2019
Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken...
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Half the sugar, all the love : a family cookbook : 100 easy, low-sugar recipes for every meal of the day

Author: Lee, Jennifer Tyler
Type: Book - XX(1758515.1)
Year: 2019
Today our kids consume at least three times the recommended daily allowance of sugar. And it's not just because they are drinking too many sodas. Added sugar lurks everywhere in our food - in...
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Vegetarian meals in 30 minutes : more than 100 delicious recipes for fitness

Author: Bean, Anita
Type: Book - XX(1756508.2)
Year: 2019
Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple...
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Be the best you : meditations and recipes for a well-lived life

Author: Bodzak, Cassandra, 1987-
Type: Book - XX(1758529.1)
Year: 2019
"Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with...
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Is butter a carb?

Author: Saunt, Rosie
Type: Book - XX(1746213.1)
Year: 2019
Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and...
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Get your kids to eat anything : the 5-phase programme to change the way your family thinks about food

Author: Leary, Emily
Type: Book - XX(1744513.4)
Year: 2019
Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at...
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The doctor's kitchen : eat to beat illness : 80 simple tasty recipes to improve your health and wellbeing

Author: Aujla, Rupy
Type: Book - 641.302 AUJL
Year: 2019
In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood...
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Eat to beat disease : the body's five defence systems & the foods that could save your life

Author: Li, William W.
Type: Book - 613.2 LI
Year: 2019
Discover how to prevent and reverse disease by changing what you eat and drink, based on the science of Precision Nutrition and the body's five natural defence systems The key to optimum health...
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Eat it anyway : fight the food fads, beat anxiety and eat in peace

Author: Simmons, Eve
Type: Book - 641.3 SIMM
Year: 2019
The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless...
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Supercharge your life : how to put real food at the heart of everything : eat, love, connect

Author: Holmes, Lee (Holistic nutritionist)
Type: Book - 641.5637 HOLM
Year: 2019
If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one...
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