Search results for Mosley Michael

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Fast asleep : how to get a really good night's rest

Author: Mosley, Michael
Type: Book - XX(1759836.1)
Year: 2020
Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood...
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The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

Author: Bailey, Clare
Type: Book - 641.5638 BAIL
Year: 2019
The highly anticipated companion to the No.1 bestseller The Fast 800. 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health. Foreword by Dr...
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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health

Author: Mosley, Michael, 1957-
Type: Book - 613.25 MOSL
Year: 2019
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the...
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The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing

Author: Bailey, Clare
Type: Book - 641.5631 BAIL
Year: 2017
The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition. 150 delicious recipes to help you nourish your body from the inside out. Your gut is...
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The clever guts diet

Author: Mosley, Michael
Type: Book - 616.33 MOSL
Year: 2017
Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to...
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The 8-week blood sugar diet : lose weight fast and reprogramme your body

Author: Mosley, Michael
Type: Book - 616.462 MOSL
Year: 2015
"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime...
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The fast diet

Author: Mosley, Michael, 1957-
Type: Book - 613.25 MOSL
Year: 2014
Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is...
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The fast beach diet : the super-fast plan to lose weight and get in shape in just six weeks

Author: Spencer, Mimi, 1967-
Type: Book - 613.25 SPEN
Year: 2014
Provides a six-week weight loss regimen based around the author's 5:2 system, where the dieter eats normally for five days and then fasts for two, and includes recipes, meal plans, and an exercise...
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Fast exercise

Author: Mosley, Michael, 1957-
Type: Book - 613.71 MOSL
Year: 2013
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?..In this book, Michael Mosley and Peta Bee present the truth about exercise,...
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The fast diet

Author: Mosley, Michael.
Type: Book - 613.25 MOSL
Year: 2013
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each...
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