Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day

Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day
DiSpirito, Rocco
  • Item Type: Book - XX(1763367.2)
  • Published: 2020
  • Copies Currently On Shelf:
  • Queue Length: 5

Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using his three-tiered program that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans featuring more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines, you can lose the weight eating the foods you love. You'll undergo a three-day Keto Cleanse before diving in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, The Keto Comfort Food Diet takes the low-carb, high-fat keto lifestyle to another level.

Related Subjects

Ketogenic diet
Reducing diets--Recipes.


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Location Type Call Number Status
Library Book XX(1763367.2) Coming Soon
Ferntree Gully Library Book 641.563 DISP On Loan - Due 10-06-2020
Monbulk Community Reading Room Library Book 641.563 DISP On Loan - Due 07-07-2020
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9781984825216 (hardback)

Personal Author:

DiSpirito, Rocco,


Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day / Rocco DiSpirito.

Portion of title:

Keto comfort food diet


First edition.

Publication Info:

New York : Rodale Books, [2020]

Publication Info:


Physical description:

320 pages : colour illustrations ; 24 cm

Content Type:


Content Type:

still image

Media Type:


Carrier Type:


General Note:

Includes index.

Subject term:

Ketogenic diet

Subject term:


Subject term:

Reducing diets--Recipes.

Genre index term:


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