This book could save your life : the real science of living longer better

This book could save your life : the real science of living longer better
Lawton, Graham
  • Item Type: Book - XX(1762080.1)
  • Published: 2020
  • Copies Currently On Shelf:
  • Queue Length: 7
Description

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Related Subjects

Nutrition--Popular works.
Self-care, Health.

Availability

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Location Type Call Number Status
Library Book XX(1762080.1) Coming Soon
Library Book XX(1762080.4) Coming Soon
Healesville Library Book 613.2 LAWT On Loan - Due 01-06-2020
MARC Record Data

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ISBN:

9781529311303 (paperback)

Personal Author:

Lawton, Graham,

Title:

This book could save your life : the real science of living longer better / Graham Lawton.

Publication Info:

London : John Murray (Publishers), 2020.

Publication Info:

©2020

Physical description:

362 pages ; 22 cm

Content Type:

text

Media Type:

unmediated

Carrier Type:

volume

Subject term:

Nutrition--Popular works.

Subject term:

Self-care, Health.

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