Mindfulness @ work : simple meditations and practices for a more stress-free and productive working life

Mindfulness @ work : simple meditations and practices for a more stress-free and productive working life
Black, Anna
  • Item Type: Book - XX(1760350.2)
  • Published: 2020
  • Copies Currently On Shelf:
  • Queue Length: 3
Description

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimise stress, and be more productive at work. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

Related Subjects

Success in business--Psychological aspects.
Mindfulness (Psychology)
Job stress--Prevention.
Self-help techniques.
Happiness.
Work--Psychological aspects.
Quality of work life.

Availability

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Location Type Call Number Status
Boronia Library Book 158.13 BLAC On Loan - Due 26-06-2020
Library Book XX(1760350.2) Coming Soon
Mooroolbark Library Book 158.13 BLAC On Loan - Due 10-07-2020
MARC Record Data

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ISBN:

9781782498346 (hardback)

Personal Author:

Black, Anna,

Title:

Mindfulness @ work : simple meditations and practices for a more stress-free and productive working life / Anna Black.

Variant title:

Mindfulness at work

Publication Info:

London : CICO Books, 2020.

Publication Info:

©2020

Physical description:

160 pages : colour illustrations ; 16 cm.

Content Type:

text

Content Type:

still image

Media Type:

unmediated

Carrier Type:

volume

General Note:

Previous edition: 2014.

Subject term:

Success in business--Psychological aspects.

Subject term:

Mindfulness (Psychology)

Subject term:

Job stress--Prevention.

Subject term:

Self-help techniques.

Subject term:

Happiness.

Subject term:

Work--Psychological aspects.

Subject term:

Quality of work life.

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