By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimise stress, and be more productive at work. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.
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|Boronia Library||Book||158.13 BLAC||On Loan - Due 26-06-2020|
|Mooroolbark Library||Book||158.13 BLAC||On Loan - Due 10-07-2020|
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Mindfulness @ work : simple meditations and practices for a more stress-free and productive working life / Anna Black.
Mindfulness at work
London : CICO Books, 2020.
160 pages : colour illustrations ; 16 cm.
Previous edition: 2014.
Success in business--Psychological aspects.
Quality of work life.
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