Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
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|Belgrave Library||Book||616.8498 MOSL||On Loan - Due 16-07-2020|
|Boronia Library||Book||616.8498 MOSL||Reserved|
|Croydon Library||Book||616.8498 MOSL||On Loan - Due 15-07-2020|
|Croydon Library||Book||616.8498 MOSL||On Loan - Due 14-07-2020|
|Knox Library||Book||616.8498 MOSL||On Loan - Due 24-07-2020|
|Knox Library||Book||616.8498 MOSL||Reserved|
|Montrose Library||Book||616.8498 MOSL||On Loan - Due 27-07-2020|
|Mooroolbark Library||Book||616.8498 MOSL||On Loan - Due 23-07-2020|
|Rowville Library||Book||616.8498 MOSL||On Loan - Due 08-06-2020|
|Yarra Junction Library||Book||616.8498 MOSL||Reserved|
MARC Record Data
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Fast asleep : how to get a really good night's rest / Dr Michael Mosley.
Australian and New Zealand edition
Cammeray, NSW : Simon & Schuster Australia, 2020.
319 pages : illustrations ; 24 cm
"Improve your brain function, reduce your sugar cravings, boost your mood" -- Cover.
Sleep disorders--Popular works.
Sleep disorders--Treatment--Popular works.
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