Fast asleep : how to get a really good night's rest

Fast asleep : how to get a really good night's rest
Mosley, Michael
  • Item Type: Book - XX(1759836.1)
  • Published: 2020
  • Copies Currently On Shelf:
  • Queue Length: 69
Description

Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Related Subjects

Insomnia.
Insomnia--Treatment.
Sleep disorders--Popular works.
Sleep disorders--Treatment--Popular works.

Availability

View detailed information about each copy of this item.

Location Type Call Number Status
Belgrave Library Book 616.8498 MOSL On Loan - Due 16-07-2020
Boronia Library Book 616.8498 MOSL Reserved
Croydon Library Book 616.8498 MOSL On Loan - Due 15-07-2020
Croydon Library Book 616.8498 MOSL On Loan - Due 14-07-2020
Library Book XX(1759836.1) Coming Soon
Knox Library Book 616.8498 MOSL On Loan - Due 24-07-2020
Knox Library Book 616.8498 MOSL Reserved
Montrose Library Book 616.8498 MOSL On Loan - Due 27-07-2020
Mooroolbark Library Book 616.8498 MOSL On Loan - Due 23-07-2020
Rowville Library Book 616.8498 MOSL On Loan - Due 08-06-2020
Yarra Junction Library Book 616.8498 MOSL Reserved
MARC Record Data

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ISBN:

9781760850784 (paperback)

Personal Author:

Mosley, Michael,

Title:

Fast asleep : how to get a really good night's rest / Dr Michael Mosley.

Edition:

Australian and New Zealand edition

Publication Info:

Cammeray, NSW : Simon & Schuster Australia, 2020.

Publication Info:

©2020

Physical description:

319 pages : illustrations ; 24 cm

Content Type:

text

Content Type:

still image

Media Type:

unmediated

Carrier Type:

volume

General Note:

"Improve your brain function, reduce your sugar cravings, boost your mood" -- Cover.

Subject term:

Insomnia.

Subject term:

Insomnia--Treatment.

Subject term:

Sleep disorders--Popular works.

Subject term:

Sleep disorders--Treatment--Popular works.

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