Keto for life : reset your clock in 21 days and live a longer, healthier life

Keto for life : reset your clock in 21 days and live a longer, healthier life
Sisson, Mark, 1953-
  • Item Type: Book - XX(1755059.2)
  • Published: 2020
  • Copies Currently On Shelf:
  • Queue Length: 12
Description

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity Diet, Fitness, Mental Flexibility, and Rest and Restoration learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. The book includes 80 recipes and a 16-page colour insert. Specifically targeted for the nutrition and lifestyle needs at each stage of life, Keto For Life brings an entirely new facet to the ketogenic eating trend.

Related Subjects

Ketogenic diet.
Low-carbohydrate diet--Recipes.
Reducing diets--Recipes.

Availability

View detailed information about each copy of this item.

Location Type Call Number Status
Belgrave Library Book 641.563 SISS On Loan - Due 27-01-2020
Croydon Library Book 641.563 SISS On Loan - Due 30-01-2020
Library Book XX(1755059.2) Coming Soon
Knox Library Book 641.563 SISS Reserved
MARC Record Data

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ISBN:

9781743796108 (paperback)

Personal Author:

Sisson, Mark, 1953-

Title:

Keto for life : reset your clock in 21 days and live a longer, healthier life / Mark Sisson with Brad Kearns.

Publication Info:

South Yarra, Victoria : Hardie Grant Books, 2020.

Publication Info:

©2020

Physical description:

303 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm.

Content Type:

text

Content Type:

still image

Media Type:

unmediated

Carrier Type:

volume

General Note:

"With 80+ delicious age-defying ketogenic recipes"--Cover.

Subject term:

Ketogenic diet.

Subject term:

Low-carbohydrate diet--Recipes.

Subject term:

Reducing diets--Recipes.

Genre index term:

Cookbooks.

Added Entry-Personal Name:

Kearns, Brad, 1965-

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