The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health
Bailey, Clare
  • Item Type: Book - 613.25 BAIL
  • Published: 2019
  • Copies Currently On Shelf:
  • Queue Length: 66
Description

The highly anticipated companion to the No.1 bestseller The Fast 800. 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health. Foreword by Dr Michael Mosley. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.

Related Subjects

Weight loss.
Intermittent fasting.
Fasting--Health aspects.
Reducing diets.
Reducing diets--Recipes.

Availability

View detailed information about each copy of this item.

Location Type Call Number Status
Bayswater Library Book 641.5638 BAIL Reserved
Belgrave Library Book 641.5638 BAIL On Loan - Due 30-08-2019
Boronia Library Book 641.5638 BAIL On Loan - Due 03-09-2019
Boronia Library Book 641.5638 BAIL On Loan - Due 03-09-2019
Croydon Library Book 613.25 BAIL Reserved
Library Book XX(1748622.7) Coming Soon
Ferntree Gully Library Book 613.25 BAIL On Loan - Due 31-08-2019
Healesville Library Book 613.25 BAIL On Loan - Due 29-08-2019
Knox Library Book 613.25 BAIL On Loan - Due 28-08-2019
Lilydale Library Book 641.5638 BAIL On Loan - Due 30-08-2019
Lilydale Library Book 641.5638 BAIL On Loan - Due 07-09-2019
Mooroolbark Library Book 613.25 BAIL On Loan - Due 01-09-2019
Realm Library Book 613.25 BAIL In Transit
Realm Library Book 613.25 BAIL On Loan - Due 25-08-2019
Realm Library Book 613.25 BAIL On Loan - Due 24-08-2019
Rowville Library Book 613.25 BAIL On Loan - Due 10-09-2019
Rowville Library Book 613.25 BAIL On Loan - Due 11-09-2019
Yarra Junction Library Book 613.25 BAIL On Loan - Due 27-08-2019
Yarra Junction Library Book 613.25 BAIL On Loan - Due 10-09-2019
MARC Record Data

Learn more about this item by exploring its MARC data.

ISBN:

9781760850425 (paperback)

Personal Author:

Bailey, Clare,

Title:

The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health / Dr. Clare Bailey and Justine Pattison ; foreword by Dr. Michael Mosley.

Variant title:

Fast eight hundred recipe book

Edition:

Australian and New Zealand edition.

Publication Info:

Cammeray, N.S.W. : Simon & Schuster Australia, 2019.

Publication Info:

©2019

Physical description:

256 pages : colour illustrations ; 25 cm.

Content Type:

text

Content Type:

still image

Media Type:

unmediated

Carrier Type:

volume

Subject term:

Weight loss.

Subject term:

Intermittent fasting.

Subject term:

Fasting--Health aspects.

Subject term:

Reducing diets.

Subject term:

Reducing diets--Recipes.

Added Entry-Personal Name:

Pattison, Justine,

Added Entry-Personal Name:

Mosley, Michael, 1957-

Goodreads Reviews

Explore what fellow readers on Goodreads are saying about this title.